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Resources
Resources
Mindfulness Resources
for Children
Websites
Mindful Websites
Headspace for Kids
Headspace For Kids is an expansion of the popular ‘Headspace’ app that aims to keep children calm and focused through short meditation exercises, teaching children the basics of mindfulness.
Age: 3-12 years
Annaka Harris - Guided Meditation for Children
Guided meditation recordings for children.
Age: 6-10 years
Age: 6-10 years
Blissful Kids - Mindfulness Made Easy
Fun mindfulness activities and resources for children and youth.
Age: 5+
Age: 5+
Mind Yeti
Mind Yeti is a digital library of research-based, guided audio sessions that help support the well-being and social-emotional and academic development of young kids.
Age: 5-12 years
GoNoodle's Channel Flow
GoNoodle is an engaging encouraging children with movement and mindfulness videos created by child development experts.
Flow is just one of GoNoodle's channels that teach children to practice being mindful and letting their attention rest on the present moment.
Age: 5-12 years
Flow is just one of GoNoodle's channels that teach children to practice being mindful and letting their attention rest on the present moment.
Age: 5-12 years
Cosmic Kids - Mindfulness Videos
A collection of mindfulness videos (and other fun vidoe categories) for children ages 3 to 9 years.
Mindfulness Class for Kids
Ten free mindfulness classes for kids to partake in.
Apps
Mindful Apps
Mindful Powers
Through a series of progressive voice-guided stories, kids learn how to master the powers of mindfulness – the ability to know and understand what is happening in one’s head at any given moment without getting carried away by it. Before each story, kids sooth their very own Flibbertigibbet™ who is in an agitated state with the touch of their finger. This sensory-based repetitive interaction triggers the body’s rest and digest response, helping kids relax and regain focus.
Age: All ages
Cost: Free to try ($4.99 for the full app)
Available for: iOS
Stop, Breathe & Think Kids
An app providing meditation and mindfulness made easy and fun for kids to help them discover and develop their superpowers of sleep, being calm, learning to breathe and to resolve conflicts.
Age: 5+
Cost: Free
Available for: Android, iOS
Age: 5+
Cost: Free
Available for: Android, iOS
Smiling Mind App
An app that aims to help individuals manage pressure, stress, and the challenges of daily life by promoting mental health and well-being through mindfulness meditation.
Age: All ages
Cost: Free
Available for: Android, iOS
Three Good Things - A Happiness Journal
This easy-to-use app helps kids build mindfulness through basic journaling. The app follows s simple premise: If kids write down three good things that happen to them each day, they’ll feel happier.
Age: 7+
Cost: Free
Available for: iOS
Age: 7+
Cost: Free
Available for: iOS
DreamyKid
The DreamyKid meditation app offers meditation, guided visualization and affirmations curated just for children & teens. It uses proven techniques that teach your kids methods to guide them towards a happier life through mindfulness.
Age: 3-17
Cost: Free
Available for: iOS
Calm
Although Calm is an app geared toward adults, it features a number of meditations and sleep stories for kids to help them relax.
Age: All ages
Cost: Free to try and a fee to access more
Available for: Android and iOS
Meditation for Kids
Children can follow guided meditations to relax, learn how to stay calm in nerve-wracking and stressful situations, and hone the skills needed to improve their behaviour and self-control.
Age: 4+
Cost: Free
Available for: iOS
Sleep Meditations for Kids
A deeply relaxing app designed to help children ease their minds of stress and anxiety through meditation stories.
Age: Up to age 12
Cost: Free
Available for: iOS
Age: Up to age 12
Cost: Free
Available for: iOS
Wellbeyond Meditation For Kids
Wellbeyond Meditation For Kids offers five free guided meditations to help with sleep, relaxation, focus, concentration, managing feelings, and more.
Age: 4-12
Cost: Free with in-app purchases
Available for: Android and iOS
Age: 4-12
Cost: Free with in-app purchases
Available for: Android and iOS
Books
Mindful Books
Listening to My Body
Author - Gabi Garcia
An interactive book that helps children name their feelings and sensations and understand the connection between them. This book makes use of mindfulness activities to help kids develop emotional resilience.
Age: 8-12 years
Approximate Cost: $16.00
I am Peace - A Book of Mindfulness
Author - Susan Verde
A picture book that helps children find peace within through mindful practice, helps them to connect with the earth, enhances their imagination, develops emotional expression, and teaches them how to be present in the present.
Age: 4-8 years
Approximate Cost: $12.00
A picture book that helps children find peace within through mindful practice, helps them to connect with the earth, enhances their imagination, develops emotional expression, and teaches them how to be present in the present.
Age: 4-8 years
Approximate Cost: $12.00
The Mindful Dragon
Author - Steve Herman
The Mindful Dragon teaches kids the importance of focus and peace, and helps them develop an understanding of their present emotions.
Age: 4-8 years
Approximate Cost: $19.00
Sitting Still Like a Frog
Author - Eline Snel
Sitting Like a Frog presents mindfulness practices in a simple, kid-friendly way to help children learn concentration, deal with anxiety and stress, and handle demanding emotions.
Age: 5-12 years
Approximate Cost: $20.00
Breathe Like a Bear
Author - Kira Willey
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
Age: 4-8 years
Approximate Cost: $19.00
Just Breathe: Meditation, Mindfulness, Movement, and More
Author - Mallika Chopra
Just Breathe is a fun and accesible book full of specific exercises to help children manage day-to-day challenges and includes tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios.
Age: 8-12 years
Approximate Cost: $17.00
Just Breathe is a fun and accesible book full of specific exercises to help children manage day-to-day challenges and includes tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios.
Age: 8-12 years
Approximate Cost: $17.00
The Breathing Book
Author - Christopher Willard
Young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination.
Age: 4-8 years
Approximate Cost: $20.00
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