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Resources
Resources
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Mindfulness Resources
for Children
Websites
Mindful Websites
Headspace for Kids
Headspace For Kids is an expansion of the popular ‘Headspace’ app that aims to keep children calm and focused through short meditation exercises, teaching children the basics of mindfulness.
Age: 3-12 years
Annaka Harris - Guided Meditation for Children
Guided meditation recordings for children.
Age: 6-10 years
Age: 6-10 years
Blissful Kids - Mindfulness Made Easy
Fun mindfulness activities and resources for children and youth.
Age: 5+
Age: 5+
Mind Yeti
Mind Yeti is a digital library of research-based, guided audio sessions that help support the well-being and social-emotional and academic development of young kids.
Age: 5-12 years
GoNoodle's Channel Flow
GoNoodle is an engaging encouraging children with movement and mindfulness videos created by child development experts.
Flow is just one of GoNoodle's channels that teach children to practice being mindful and letting their attention rest on the present moment.
Age: 5-12 years
Flow is just one of GoNoodle's channels that teach children to practice being mindful and letting their attention rest on the present moment.
Age: 5-12 years
Cosmic Kids - Mindfulness Videos
A collection of mindfulness videos (and other fun vidoe categories) for children ages 3 to 9 years.
Mindfulness Class for Kids
Ten free mindfulness classes for kids to partake in.
Apps
Mindful Apps
Mindful Powers
Through a series of progressive voice-guided stories, kids learn how to master the powers of mindfulness – the ability to know and understand what is happening in one’s head at any given moment without getting carried away by it. Before each story, kids sooth their very own Flibbertigibbet™ who is in an agitated state with the touch of their finger. This sensory-based repetitive interaction triggers the body’s rest and digest response, helping kids relax and regain focus.
Age: All ages
Cost: Free to try ($4.99 for the full app)
Available for: iOS
Stop, Breathe & Think Kids
An app providing meditation and mindfulness made easy and fun for kids to help them discover and develop their superpowers of sleep, being calm, learning to breathe and to resolve conflicts.
Age: 5+
Cost: Free
Available for: Android, iOS
Age: 5+
Cost: Free
Available for: Android, iOS
Smiling Mind App
An app that aims to help individuals manage pressure, stress, and the challenges of daily life by promoting mental health and well-being through mindfulness meditation.
Age: All ages
Cost: Free
Available for: Android, iOS
Three Good Things - A Happiness Journal
This easy-to-use app helps kids build mindfulness through basic journaling. The app follows s simple premise: If kids write down three good things that happen to them each day, they’ll feel happier.
Age: 7+
Cost: Free
Available for: iOS
Age: 7+
Cost: Free
Available for: iOS
DreamyKid
The DreamyKid meditation app offers meditation, guided visualization and affirmations curated just for children & teens. It uses proven techniques that teach your kids methods to guide them towards a happier life through mindfulness.
Age: 3-17
Cost: Free
Available for: iOS
Calm
Although Calm is an app geared toward adults, it features a number of meditations and sleep stories for kids to help them relax.
Age: All ages
Cost: Free to try and a fee to access more
Available for: Android and iOS
Meditation for Kids
Children can follow guided meditations to relax, learn how to stay calm in nerve-wracking and stressful situations, and hone the skills needed to improve their behaviour and self-control.
Age: 4+
Cost: Free
Available for: iOS
Sleep Meditations for Kids
A deeply relaxing app designed to help children ease their minds of stress and anxiety through meditation stories.
Age: Up to age 12
Cost: Free
Available for: iOS
Age: Up to age 12
Cost: Free
Available for: iOS
Wellbeyond Meditation For Kids
Wellbeyond Meditation For Kids offers five free guided meditations to help with sleep, relaxation, focus, concentration, managing feelings, and more.
Age: 4-12
Cost: Free with in-app purchases
Available for: Android and iOS
Age: 4-12
Cost: Free with in-app purchases
Available for: Android and iOS
Books